privacy
a short, plain-words note on what we collect & why.
our email list
When you join, we save your email address, your first name if you share it, your preferred language and your consent. We use them only to send you emails from where is sophie eating?. You can unsubscribe anytime.
contact & coaching interest forms
When you write to us or tell us what support you’re looking for, we save what you send so we can reply and shape what we’re creating. Please don’t share private medical details.
quick meal ideas
The details you type into quick meal ideas are sent to an AI service to create suggestions. We don’t save them with your name or email.
instagram & tiktok
Some pages show posts from Instagram and TikTok. Those services may collect information under their own privacy policies.
what we don’t do
We don’t sell or share your information. Downloads are free and never require an email.
questions or deletion
To see or delete what we have about you, send us a message through the contact page.